We’re Not Against Rap
Yep. It’s been a while since I’ve visited Fury. I could tell at 0513 when I glanced at my watch. I made a comment to the group that the other AO had yet to begin their festivities. This was really meant as a weak motivational effort for YHC more than for the rest of the […]
Succumbed to the Peer Pressure
More on the title later. When YHC signed up to Q, there was a different plan in mind but due to the forecast, that one will be tabled until another day. YHC realized during a Saturday morning BC a couple of weeks ago that grip strength was not up to par and that preparation needed […]
Tuxedo Workout
Due to threat of prolonged rainy weather over the next few days, I thought it would be a good idea to take the PAX mobile while we had a good opportunity. It is a repeat from a few weeks back, but it accomplished the objective of going mobile and helping with merkins and abs. Here […]
Gazebo Work #2
8 PAX gave Terrapin a go on Christmas Eve. Duggar with a double down. I recycled a terrapin workout from a few weeks back. I am still trailing my target on the ab/merkin challenge so it should have been no surprise to see those coming. It went like this: 21-15-9 (7 rounds) Exercise 1 changed […]
Fury – 12/20/2018 (Hulk Q)
Conditions: Amazing, till we had a little rain at the end. Uncle Jesse asked YHC to Q fury weeks ago. I never have posted at Fury much, during Polly’s Epicenter reign he would not allow us to post at other AO’s. Now Polly is a social butterfly and posts all over the place. He also […]
It’s a Blu Christmas
Pax: Pothole(QIC), Sugar, Metermaid, Judge Judy, Mac’n Cheese, Pacer, Bueller, Dixie Chic, Detour, Encinoman, John Doe, Quickie, Special K, Piddler, Dugger and Beano Weather: Low 40s and clear. Good weather for a run. Some started as early as 0600. Don’t forget to sign out on the dry erase board. All pax returned safely around 0733. […]
Blaze On
7 PAX decided to do the harder things an post for an edition of F3Greenwood’s only hour long weekday bootcamp. Temps were better than the last few days the the ground was almost dry. I promised a predominately stationary workout and that’s what we got. It went like this: Warm-up Max effort pullups 100 merkins […]
Gazebo Work to Avoid the Sn..Rain?!
YHC went to the Q sheet last week to sign up for the Epicenter Q for tomorrow as a birthday present but was pleasantly surprised to see it was already taken by Bean-O. So, YHC did the next best thing and signed up for Terrapin today. Looking at the forecast and with the amount of […]
Fury 12/6/18
Six men decided to fight off the cold and join me for my first Fury Q in quite a while. I found an old Uncle Jesse workout and modified it slightly so I knew this would be a workout worthy of the meatheads who post at Fury. It was designed for partner work, but there […]