Due to threat of prolonged rainy weather over the next few days, I thought it would be a good idea to take the PAX mobile while we had a good opportunity. It is a repeat from a few weeks back, but it accomplished the objective of going mobile and helping with merkins and abs. Here is how it went down:

All fast mosey throughout workout:

Corner of Laurel/Fury Rd

50 merkins

50 ab exercises of choice

50 squats

Next Redlight up Laurel

50 merkins

50 ab exercises of choice

50 bonnie blairs

Corner of Laurel and Montague (Rogue Coupon station)

50 merkins

50 ab exercises of choice

50 block curls

Condom House at Lander

50 merkins

50 ab exercises of choice

25 pullups

Remax

50 merkins

50 ab exercises of choice

50 calf raises

Corner of Laurel and Montague (Rogue Coupon station)

50 Block Thrusters (crowd pleaser)

50 Merkins

50 abs

Corner of Laurel and Glenwood

50 merkins

50 ab exercises of choice

50 Squats

Corner of Laurel and Fury Road

50 merkins

50 ab exercises of choice

50 jungle boi squats

COT/BOM

• Quality work by all
• Rogue Coupons are heavy, good challenge
• Just over 2 miles traversed
• No music as we went mobile made it kind of boring
• It was colder than i anticipated