FURY – 2/12/19
PAX: Uncle Jesse, Duggar, Sunshine, Bean, Blu, 2C, DC, PC, Pacer, MM, Sugar, Inspector, Disconnect, Tweeter, Southern Belle, Sour After a call to arms by YHC (admittedly in my asshole ways) for a pitiful showing on Monday, the PAX rallied at Fury on Tuesday. 16 PAX took the early DRP and showed up for the […]
Getting off on the Right Foot
14 PAX Got Right with a Sunday morning run of various distances and times. 12 PAX stayed for this weeks QSource talk about what it means to Get Right in our lives as men, husbands, and fathers. A great conversation was had about how our fitness prepares us for the upcoming day and how when […]
Fast and Furious
Pax: Disconnect, Sugar, Trojan, Inspector, UncleJesse, Hulk, Pinto, PaperCut, DixieChick, 2C, Weaver, Jugz A dirty down of brothers from, well, a dozen mothers gathered in the super gloomy gloom for the return of the one and only Juggernaut to the AO that stole his heart nearly three years ago. As you peruse this lovely prose, […]
FuryFest Kickoff
10 PAX showed up on a beautiful morning to start their day with an hour long bootcamp at Fury. YHC is nursing a slight foot injury so i’ve curbed my running some over the last week. That said, a mobile bootcamp was just what the doctor ordered. It went down like this: All fast mosey […]
Perseverance is the key to everyday life. It’s when in your job you have worked and struggled, but need something just a little more to get it completed. It’s at home with an unruly child, or after an argument with your wife. When no matter what it seems you say or do, you can’t seem […]
Closing Time
FURY – 1/29/19 Sour, Uncle Jesse, Sunshine, Pacer, Meter, Baltic, Inspector 7 PAX decided to start their day at Fury to get a quality hour long beat down. I decided to stay predominately stationary for this Bootcamp. It was again a perfect morning with temps in the 40s, grass was mowed, and the ground was […]
You can’t be neutral on a moving train…
FURY – 1/24/2019 7 PAX showed up at Fury. With the rain, I modified to gazebo only workout. I think it was well received even though it wasn’t the most creative thing on record. The title is a quick reminder that you never stay the same, either accelerating or slowing down. Let that sink in […]
Full Circle
Duggar, UncleJesse, Inspector, Sour, Pacer, Sugar DixieChick’s Giardia Lamblia parasite seems to be acting up again and causing him to have the runs – loose stool, not mileage – therefore he had to shirk his Q duties. YHC stepped up to SubQ after UncleJesse had already stepped up to SubQ. Text from UJ at 0452 […]
Hungry Man
5 PAX showed up for Fury on 1/17/19. It was cold, we put in work, and we got better….for a full hour. It went like this: Warm up: 25 SSH IC 20 Cut the grass 50 Calf Raises 50 curls The Thang “Fat Angie Sandwich” – (Slightly modified to include additional work) 25 Burpees50 Pull-upsBear […]
30 Degrees
It was 30 degrees today, but that did not deter 31 PAX from F3 Greenwood to get out of bed. There was a plethora of activity as YHC pulled into the parking lot at 5:10 a.m. – ruckers, walkers, joggers, sprinters, etc. It was nice to see & feel some energy! It was great to […]