FURY – 1/29/19

Sour, Uncle Jesse, Sunshine, Pacer, Meter, Baltic, Inspector

7 PAX decided to start their day at Fury to get a quality hour long beat down. I decided to stay predominately stationary for this Bootcamp. It was again a perfect morning with temps in the 40s, grass was mowed, and the ground was pretty dry for a change. It went down like this:

Warm-up (Fury Style)

21-15-9

21 Burpee Block Jump Overs

21 Dips

21 Thrusters

15 Burpee Block Jump Overs

15 Dips

15 Thrusters

9 Burpee Block Jump Overs

9 Dips

9 Thrusters

The Thang

Partitioned Murph (with added Work)

10 Rounds

10 Pullups

20 Merkins

30 Air Squats

25 Ab exercises

25 Calf Raises

Lap to woods and back

Mr Ed for early finishers

Just keep going for more rounds until time called

COT/BOM

Sour’s speaker is legendary. It lights up like the old wall at Skate-Away-USA. Too bad it only holds a charge for about 15 minutes.

Good to have Baltic back in the Palmetto State

Music was random mix of 90’s and 2000’s tunes. The PAX were given a different way to interpret Semisonic’s “Closing Time.

Pullups were killed by all PAX

Stay up playas.