FURY – 2/12/19
PAX: Uncle Jesse, Duggar, Sunshine, Bean, Blu, 2C, DC, PC, Pacer, MM, Sugar, Inspector, Disconnect, Tweeter, Southern Belle, Sour After a call to arms by YHC (admittedly in my asshole ways) for a pitiful showing on Monday, the PAX rallied at Fury on Tuesday. 16 PAX took the early DRP and showed up for the […]
FuryFest Kickoff
10 PAX showed up on a beautiful morning to start their day with an hour long bootcamp at Fury. YHC is nursing a slight foot injury so i’ve curbed my running some over the last week. That said, a mobile bootcamp was just what the doctor ordered. It went down like this: All fast mosey […]
Hero WOD Job
Pax: Sour, Pacer, Southern Belle, Baby Blu and Mary Anne Temperature: maybe 30 degrees When deciding on a RedFriday workout, I was debating between Kyle and Job. I decided on Job, but after research, I found Chris Kyle wrote his book American Sniper in honor of Ryan Job…pretty cool! To learn more about this amazing […]
Closing Time
FURY – 1/29/19 Sour, Uncle Jesse, Sunshine, Pacer, Meter, Baltic, Inspector 7 PAX decided to start their day at Fury to get a quality hour long beat down. I decided to stay predominately stationary for this Bootcamp. It was again a perfect morning with temps in the 40s, grass was mowed, and the ground was […]
Heart Rate City
Conditions: mild and raining My plan was to lift weights on Thursday and go to RedFriday; however, Beano reached out to me to Q the Ship Thursday, so I could not let my brother down. Pax showed up ready to work, including one Pax I had not seen in quite a while…Doogie! Warm-up: SSH x […]
Full Circle
Duggar, UncleJesse, Inspector, Sour, Pacer, Sugar DixieChick’s Giardia Lamblia parasite seems to be acting up again and causing him to have the runs – loose stool, not mileage – therefore he had to shirk his Q duties. YHC stepped up to SubQ after UncleJesse had already stepped up to SubQ. Text from UJ at 0452 […]
Where was the Alarm Clock
PAX: Southern Belle, Sour, Mary-Anne The assigned Q had a bit of a problem this morning. I set my alarm last night before I went to bed. I remember waking up around 3:45 thinking it will not be long before the alarm goes off. Next, I woke up at 5:25 thinking where was the alarm. […]
It’s a Bird, It’s a Plane, It’s….a BLIMP
YHC has been out of town for the past 8 days enjoying the sun with the M in Aruba. And while there was great intentions when YHC packed or utilizing the fitness room on the resort, that didn’t happen. So YHC figured there was no better way to defeat the fartsack then to sign up […]
Monsoon
Pax: Sour, Mary-Anne It was another wet day at RedFriday. I think it has been raining or at least very wet for the past 6 to 8 Fridays. If it is hasn’t, it sure feels that way. It rained all of yesterday, throughout the night and was still here this morning. I heard it every […]
12 Days til Christmas
YHC signed up for this Q with no real plan in mind until I realized yesterday that today is 12 days until Christmas. YHC dropped off the whiteboard in front of the school on the way in and whipped into the parking lot right at 1 minute warning time. Conditions: 35° and clearDisclaimer: Given as […]