F3 Greenwood

FURY – 2/12/19

PAX: Uncle Jesse, Duggar, Sunshine, Bean, Blu, 2C, DC, PC, Pacer, MM, Sugar, Inspector, Disconnect, Tweeter, Southern Belle, Sour After a call to arms by YHC (admittedly in my asshole […]

FuryFest Kickoff

10 PAX showed up on a beautiful morning to start their day with an hour long bootcamp at Fury. YHC is nursing a slight foot injury so i’ve curbed my […]

Hero WOD Job

Pax: Sour, Pacer, Southern Belle, Baby Blu and Mary Anne Temperature: maybe 30 degrees When deciding on a RedFriday workout, I was debating between Kyle and Job. I decided on […]

Closing Time

FURY – 1/29/19 Sour, Uncle Jesse, Sunshine, Pacer, Meter, Baltic, Inspector 7 PAX decided to start their day at Fury to get a quality hour long beat down. I decided […]

Heart Rate City

Conditions: mild and raining My plan was to lift weights on Thursday and go to RedFriday; however, Beano reached out to me to Q the Ship Thursday, so I could […]

Full Circle

Duggar, UncleJesse, Inspector, Sour, Pacer, Sugar DixieChick’s Giardia Lamblia parasite seems to be acting up again and causing him to have the runs – loose stool, not mileage – therefore […]

Where was the Alarm Clock

PAX: Southern Belle, Sour, Mary-Anne The assigned Q had a bit of a problem this morning. I set my alarm last night before I went to bed. I remember waking […]

Monsoon

Pax: Sour, Mary-Anne It was another wet day at RedFriday. I think it has been raining or at least very wet for the past 6 to 8 Fridays. If it […]

12 Days til Christmas

YHC signed up for this Q with no real plan in mind until I realized yesterday that today is 12 days until Christmas. YHC dropped off the whiteboard in front […]