PAX: Southern Belle, Sour, Mary-Anne

The assigned Q had a bit of a problem this morning. I set my alarm last night before I went to bed. I remember waking up around 3:45 thinking it will not be long before the alarm goes off. Next, I woke up at 5:25 thinking where was the alarm. I think that alarm went off and I hit off instead of snooze in a deep sleep.

The night before, I shared text with Southern Belle and knew he would be there ready to work. After waking up in a fog, I immediately texted him. I found out that he and Sour were hard at work. I shrugged the fog off, put my clothes on and made it for the last 20 minutes of the work out.

The night before we had discussed the Angie workout. Due to injuries there were slight modifications. The work went like this.

1 lap around the Epicenter

100 Merkins

100 Box jumps/stepups

100 LBC’s – Mary – Anne joined.

100 Squats

100 Merkins

50 Flutters

30 ct High plank

20 ct right arm up

20 ct left arm up

20 ct right leg up

20 ct left leg up

Recover

No time kept

Southern Belle and Sour killed it as always. Thanks to the guys for stepping up and working out while Q was sleeping in bed.

Announcements:

Saturday: Terrapin

Wednesday: Pathway House Meal

Next Saturday: 5K