Greenville/Spartanburg>Miami>Barbados>Union Island>Palm Island Resort
1 Minute Warning Disclaimer In honor of going on vacation to Palm Island of the Grenadines (and their 34 islands) with The M tomorrow… The warm up was 34 Merkins, […]
FURY – 2/12/19
PAX: Uncle Jesse, Duggar, Sunshine, Bean, Blu, 2C, DC, PC, Pacer, MM, Sugar, Inspector, Disconnect, Tweeter, Southern Belle, Sour After a call to arms by YHC (admittedly in my asshole […]
Getting off on the Right Foot
14 PAX Got Right with a Sunday morning run of various distances and times. 12 PAX stayed for this weeks QSource talk about what it means to Get Right in […]
Fast and Furious
Pax: Disconnect, Sugar, Trojan, Inspector, UncleJesse, Hulk, Pinto, PaperCut, DixieChick, 2C, Weaver, Jugz A dirty down of brothers from, well, a dozen mothers gathered in the super gloomy gloom for […]
FuryFest Kickoff
10 PAX showed up on a beautiful morning to start their day with an hour long bootcamp at Fury. YHC is nursing a slight foot injury so i’ve curbed my […]
Perseverance is the key to everyday life. It’s when in your job you have worked and struggled, but need something just a little more to get it completed. It’s at […]
Closing Time
FURY – 1/29/19 Sour, Uncle Jesse, Sunshine, Pacer, Meter, Baltic, Inspector 7 PAX decided to start their day at Fury to get a quality hour long beat down. I decided […]
You can’t be neutral on a moving train…
FURY – 1/24/2019 7 PAX showed up at Fury. With the rain, I modified to gazebo only workout. I think it was well received even though it wasn’t the most […]
Full Circle
Duggar, UncleJesse, Inspector, Sour, Pacer, Sugar DixieChick’s Giardia Lamblia parasite seems to be acting up again and causing him to have the runs – loose stool, not mileage – therefore […]
On the Fly
Alpo sent me a text at 4:55 asking if YHC could sub-Q for him as he was up with a sick 2.0, so this BC was constructed in YHC’s mind […]