F3 Greenwood

Blame it on the rain…

I wasn’t expecting it to rain over night (Not sure why I was surprised though. Rain has been more constant than some guy’s posting habits), so I had planned to hit the abs pretty hard. Walked outside and saw it was wet, thought briefly about modifing the workout, but figured 4th F it, we’ll just […]

We’ve got it Simple…

7 PAX (of the 11 HCs) decided to start their day at Fury to get a quality hour long beat down. YHC decided to keep it simple this morning. With some increased mileage planned this week, I decided to stay predominately stationary for this Bootcamp. I searched old BBs to come up with something that […]

Sunday Starbucks Run Jan 6, 2019

19 men gathered at Starbucks for the first Sunday Long Run Day in 2019. A variety of routes and distances were run and everyone returned by 7 for an indoor COT and the first Q-Source meeting. Lesson of the day: Always make sure you have your keys in your hand before you lock your car […]

We’re Not Against Rap

Yep. It’s been a while since I’ve visited Fury. I could tell at 0513 when I glanced at my watch. I made a comment to the group that the other AO had yet to begin their festivities. This was really meant as a weak motivational effort for YHC more than for the rest of the […]

No Rain at RED Friday??

Conditions-49 and clear for the minute Disclaimer- given about half way through the second set of pull ups. The Thang- Jason WOD 100 Squats 15 Pull ups 15 Dips 75 Squats 30 Pull ups 30 Dips 50 Squats 45 Pull ups 45 Dips 25 Squats 60 Pull ups 60 Dips Inspector 27:41 2C 27:44 Southern […]

Making room for Christmas Goodies Run

Several showed up to make room for all of the holiday goodies and to catch a little information on Qsource (coming in January). We had departures at various times but all returned for COT at 7:00am. Juggs prayed to close out COT and to start Qsource.

Of salt and cherries

PAX: Inspector, DixieChick, MeterMaid, Sugar, 2C, SouthernBelle, UncleJesse, Sunshine, BenGay, Juggernaut A few weeks ago, UncleJesse got to shaking weasels and volun-told YHC that I would Q on 12/22. Sure, I said. And that was that. 10 men posted in the bitter cold to get an early jump on Christmas and play a little pays-to-be-a-winner. […]

Fury – 12/20/2018 (Hulk Q)

Conditions: Amazing, till we had a little rain at the end. Uncle Jesse asked YHC to Q fury weeks ago. I never have posted at Fury much, during Polly’s Epicenter reign he would not allow us to post at other AO’s. Now Polly is a social butterfly and posts all over the place. He also […]

Who Dat…

Uncle Jesse was on the Q sheet for today, but when he got the chance to go to the Saints vs. Panthers game in Charlotte he asked if anyone would step in for him.  I figured since I would already be there why not.  So I shot out a little recruitment text to go along […]

Double Dose

YHC signed up to Q RedFriday. Then YHC has to back out of said Q. Then YHC enlisted Pusher to SubQ, mainly to help him with some accountability to post. And finally, YHC recommitted to the Q and performed said duties.  At some point, Duggar sent a 99% HC to MaryAnne – the 1% NC […]