YHC signed up to Q RedFriday. Then YHC has to back out of said Q. Then YHC enlisted Pusher to SubQ, mainly to help him with some accountability to post. And finally, YHC recommitted to the Q and performed said duties. 

At some point, Duggar sent a 99% HC to MaryAnne – the 1% NC actually won out. 

TheThang

HeroWOD Jack

20 minute AMRAP

20 OH Press+20 KB swing+10 BoxJumps

All pax completed 10 rounds in given time. 

HeroWOD JT

21-15-9: Decline Merkins, Dips, Merkins

COT