1 Minute Warning

Disclaimer

In honor of going on vacation to Palm Island of the Grenadines (and their 34 islands) with The M tomorrow… The warm up was 34 Merkins, Squats, and Big Bois. Mosey to dentist parking lot via blocks.

The Thang:

Exercises are Bonnie Blairs, VUps, Curl-Press, KB Swing, and Thrusters. Complete all excercises in sets of 25, 20, 15, 10, 5. After each set, run to top of Charles and back. Rapunzel celebrated Canada Day by politely dusting the field, being funny, and eating mayo with his fries.

Rifle carry, indian walk/run, back to blocks

Announcing a fish fry at Pollys on Saturday. All you gotta do is throw away all the ones who have died of suffocation first…

Praise that Polly’s son returned from Guatemala, and unspoken.

Fo’ Shizzie My Nizzie, Keeps My Arm So Greezie