F3 Greenwood

30 Degrees

It was 30 degrees today, but that did not deter 31 PAX from F3 Greenwood to get out of bed. There was a plethora of activity as YHC pulled into […]

Starbucks Surprise

Conditions- 37 and dry for a change Disclaimer and one minute warning given. We had some early walkers and runners leave at 0500, but the rest of us launched at […]

Cold Coffee

Conditions – COLD!  A crowd of 28 PAX were on hand for this mornings Coffee Run.   Disclaimer: given   We ran, walked or rucked, several routes and distances, and all returned safely. […]

Mild Morning through The Wood

YHC was glad to see such a large group converge on Uptown Greenwood.  After some not so subtle HCs delivered the night before, YHC was hoping for at least a dozen PAX […]

Sort of Like a Jumping Jack

YHC loves new challenges and quickly gets tired of the same old thing. So, for the first Shipyard/Epicenter convergence, something new for everyone was in order! Warm-Up 10 Windmills 20 […]

Starbucks Run

Perfect cool morning for a run, or for a walk, as YHC had to do due to knee problems. 2C was supposed to have the Q, but apparently having undesired […]

2 Minute Drills

Temp: 31 degrees Disclaimer: Given I wanted to try something different at the Shipyard, so I brought a few items from Sour’s gym.  I arrived a few minutes early to […]