F3 Greenwood

What? No Jock Jamz?

Well damnit….bluetooth wouldn’t work…wtf??? Apparently it was 5:19 when the disclaimer went out… Perfect conditions. Leggo! Warmup: In cadence. 20 SSH, 10 Plank – alt leg raises, 10 Sideplank leg […]

Getting off on the Right Foot

14 PAX Got Right with a Sunday morning run of various distances and times. 12 PAX stayed for this weeks QSource talk about what it means to Get Right in […]

16 made the runs look easy

0515 came and disclaimer was given. Run safe, be vigilant in your and your brothers safety. The temps were near perfect as compared to the blistering winds and cold earlier […]

Hungry Man

5 PAX showed up for Fury on 1/17/19. It was cold, we put in work, and we got better….for a full hour. It went like this: Warm up: 25 SSH […]

To do work or not to do work

January 13, 2019 It was around 32 degrees, but felt like 27ish or worse with the wind. 15 pax came out this Sunday morning to get some work in and […]

Hippie Chicks Rule

After being voluntold for today’s Q, an oldie-but-goodie was recycled. 2 of the 6 HCs suited/showed up, plus one PAX without previous commitment. After the one minute warning and disclaimer, […]

Heads in the Sand

THE PAX: Hulk (Hate), Weaver (Respect), Polly (Respect), JudgeHairy, Lego (HateHate), Jugz A 6-pack of pax posted to get in some solid work this morning, three of them even stayed […]

Silence is Golden

Greenwood, SC • Run the Wood • The Fountain “Running is the only time I am quiet. Probably because I’m focusing on NOT falling down!” -Polly When: 01/07/2019 QIC: Polly […]