After being voluntold for today’s Q, an oldie-but-goodie was recycled. 2 of the 6 HCs suited/showed up, plus one PAX without previous commitment. After the one minute warning and disclaimer, the three of us (Polly makes his appearance later) grabbed a coupon and moseyed to the dog park gazebo.

Warm-up

25 SSH IC

The Thang

8 minutes of continuous AM(rounds)AP of 4 exercises with a lap around the pond between each (planking for 6).

15 box jumps

20 thrusters

25 merkins

30 negative leg raises on picnic table

(it was at about 10 after during the first round that Polly rolled in on Epicenter time)

*pond lap

15 burpees

20 stationary lunge steps w/ coupon rifle carry, counting one leg (ouch)

25 dips

30 big boi sit ups

*pond lap

15 step ups, counting one leg

20 jump squats

25 curls

30 reverse crunches

*pond lap

Moseyed back to drop off coupons and headed to where the flag would normally be for some additional ab work.

Tweeter: 25 American Hammers

Polly: 25 Flutter Kicks

Weaver: 30 LBCs

Time called.

Announcements

• Baby Gabe 5K on 1/26, Freeze Your Ice Off 5K on 2/2, Saturday’s workout is…somewhere

Prayer Requests

• Brut and his family, Tweeter’s friend Will’s mother with terminal cancer

NMM

• The pond lap always feels shorter on paper…
• Tweeter pretty much dominated this workout, especially the running
• I hope to be doing this when I’m 40, much less >50 like Polly and Weaver. Those guys are inspirations.
• I just remembered that I forgot to do the count/name-o-rama.
• In an effort to out-obscure Uncle Jesse’s music, the playlist was heavily laden with post-hardcore, screamo, and British cockney hip-hop.
• Polly volunteered as Twitterless Inspector’s outsourced social media manager with the responsibility of publicly shaming the fartsackers.
• The title of the back blast has nothing to do with the workout. I saw it on a bumper sticker on the way home.

Inspector

#stillnotontwitter