7 PAX decided to do the harder things an post for an edition of F3Greenwood’s only hour long weekday bootcamp.  Temps were better than the last few days the the ground was almost dry.  I promised a predominately stationary workout and that’s what we got.  It went like this:

Warm-up

Max effort pullups

100 merkins

100 abs

100 squats

The Work

Flora Dora

Partner 1 works, Partner 2 runs to flag (approx. 25 yds) performs 10 bonnie blairs (count each leg) and returns.  Work is cumulative.

100 OH Presses

200 Curls

300 Chest Presses

200 Bent Rows

100 Thrusters

Early Finishers help other teams

Mosey to gazebo – 50 Abs, 50 merkins

21/15/9 – Box Jumps, Dips, Burpees

50 abs, 50 merkins

21/15/9 – Jungle Boi Squats, Calf Raises, Merkins

Early Finishers complete ab work

COT/BOM

• Top work by all in attendance
• 5 of 9 Team Jungle Femur members attended Fury.  Well done
• Music was Pearl Jam/Phish/Pgroove/Killers