Conditions- 39 and DRY

PAX- Weaver (R), Pusher (R), Encinoman, Brut, Southern Belle, and 2C……..umm, no 2C. Fake news…but he was missed.

Disclaimer and one minute warning given.

Tune selection- Breaking Benjamin Amazon Channel (Uncle Jesse Death Metal)

Warm up:

20 SSH IC

20 Mountain climbers IC

20 SSH IC

20 Plank Jacks IC

Grab a coupon and circle up in the grass behind the benches.

15 curls

1 Pull up

15 Curls

2 Pull ups

Continue this progression up to 5 pull ups and then come back down to 1 pull up. Early finishers begin another round for the 6. Recover.

5 Goblet squats and tricep extensions

10 Goblet squats and tricep extensions

15 Goblet squats and tricep extensions

20 Goblet squats and tricep extensions

After 20, go back down to 5.

21- 15- 9

Dips

Bent over rows

Incline merkins

21-15-9

Overhead presses

Alpos

Monkey humpers

Ring of Fire- Biceps and triceps

All PAX hold coupon at 90 degrees while one PAX does 10 curls. Then it moves to the next PAX to do 10 curls. We did 3 rounds.

All PAX hold coupon at rifle carry while one PAX does 10 tricep extensions. We got through 2 rounds when recover was called.

Run the coupons back.

COT-

Countorama

Nameorama

Announcements- Baby Gabe 5K https://runsignup.com/Race/SC/Greenwood/BabyGabeOpenHeart5K. Sign up!, Qsource this Sunday with Uncle Jesse on Q

Prayer requests- Brut and family. Clemson to win….ok that may have been an unspoken. Don’t judge.

YHC shared some truth nuggets from church yesterday. Well before the end of the year, many are setting resolutions and goals for the first of the new year. Mathew 6:33 says “But seek first His kingdom and His righteousness, and all these things will be given to you as well.” We should give God the first of everything. If we give all of the day to day issues like work, worry, fear, and even good things, like family and friends, our first attention, then by the end of the day, we are spent and have no room for God. The world has gotten the best of us, and God gets our leftovers at best. A challenge for us all is to take God up on His promise that he will bless us if we would just keep Him first.

BOM- YHC prayed us up

NMM- This morning was perfect weather for a gun show. I don’t think I have ever Q’d a workout that targeted a particular muscle or group of muscles. But today, I aimed to exhaust the biceps and triceps. I hope I delivered on that. I know I’m feeling it! Had a solid group of men today. Glad to have Brut join us at the turtle. Look forward to seeing more of him in the gloom. He was giving it 110% and giving that lactic acid a fight. Weaver and Pusher representing this morning with some excellent performances. However, Pusher was not thrilled with YHC’s decision on rounds 2 and 3 of the bicep Ring of Fire. If you’re not sure if you have completely wasted a muscle, run the Ring of Fire. Crowd pleaser every time. Somewhere during a 12-15-9 set, we see some blinking lights emerging from the gloom and headed in our direction. It was Polly! From about 200′ out, he was no more than a Christmas tree in compression socks. Great job though Polly. He was putting in some work. Encinoman beasted as usual, and doing a great job rounding up PAX to visit the Terrapin. So many options at Terrapin to explore and endless options for a Q to use against you.

Honored to lead as always.

Southern Belle is hanging up……