YHC sure does love to Q a Saturday! Good to see double digit PAX participation as well. Here’s what went down…

Disclaimer: Given

Condition: Warm for January and a tad bit windy

Warm Up: 25 Side Straddle Hops IC

The Thang:

Block retrieval from Beanos truck and to the bottom of the monster we go. YHC was the odd man out so worked solo.

Dora 1: PAX one worked, PAX 2 to top of monster for 5 burpees

100 Chest Press

200 Block Swings

300 Alpos

Ab Wrecker Debut as a break

10 windshield wipers (count one side)

20 World War 1 sit ups

30 Freddie Mercury’s (hard way)

40 Flutter kicks (hard way)

50 Big Boys

Plank for 6

Dora 2: PAX 1 worked, PAX 2 went to top for 10 merkins

100 Pull Overs

200 Curls

300 OH press

Recover!

Count, Name, YHC prayed us out

Announcements: QSource Sunday’s at 7:05, Baby Gabe 5k, sign up to Q yall

Prayers for Brute, 3rd F second Wednesday at Pathway House

NMM:

-Check with Sugar for playlist approval. Tough crowd on that.

-We all nearly finished the work. Great group of PAX!

-Ab wrecker worked out pretty well. Was a crowd pleaser.

-Shipyards blocks are something serious! SouthernBelle thinks they came from Fort Knox construction.