What? No Jock Jamz?
Well damnit….bluetooth wouldn’t work…wtf??? Apparently it was 5:19 when the disclaimer went out… Perfect conditions. Leggo! Warmup: In cadence. 20 SSH, 10 Plank – alt leg raises, 10 Sideplank leg […]
Monday Runnin’
11 pax gathered at Fountainhead for a traditional Out&Back. A few pax got a head start and went XL. MeterMaid continues to leave early in order to make his early […]
Three’s a Party.
Jan. 31, 2019 Three Pax defeated the fart sack and gathered for a warm party at the Shipyard. Tickle, Special K and Bean-O Q : Bean-O Weather: Perfect. Low 20’s […]
16 made the runs look easy
0515 came and disclaimer was given. Run safe, be vigilant in your and your brothers safety. The temps were near perfect as compared to the blistering winds and cold earlier […]
Slow your roll…
10 guys total (9 boot campers and 1 runner) show up at the Shipyard to put in some work this morning. Warm-up: SSH x20 IC Cut the grass x10 IC […]
30 Degrees
It was 30 degrees today, but that did not deter 31 PAX from F3 Greenwood to get out of bed. There was a plethora of activity as YHC pulled into […]
To do work or not to do work
January 13, 2019 It was around 32 degrees, but felt like 27ish or worse with the wind. 15 pax came out this Sunday morning to get some work in and […]
Fort Knox Blocks
YHC sure does love to Q a Saturday! Good to see double digit PAX participation as well. Here’s what went down… Disclaimer: Given Condition: Warm for January and a tad […]
Dang…These Coupons are Heavy
Bean-O put out an APB for Q’s on Tuesday and YHC decided to make the “long drive” across town and signed up for it. Having only Q’d at Shipyard once, […]
Last Starbucks Coffee Run of 2018 – 12/26/18
Conditions: Cool and Clear, perfect for a run around town 15 PAX gathered for the last Coffee Run of 2018 and enjoyed some good 2nd F afterward. Reminder: Fundraiser 5k […]