What? No Jock Jamz?
Well damnit….bluetooth wouldn’t work…wtf??? Apparently it was 5:19 when the disclaimer went out… Perfect conditions. Leggo! Warmup: In cadence. 20 SSH, 10 Plank – alt leg raises, 10 Sideplank leg raise right, 10 Sideplank left. (This is regular Erskine Men’s Soccer work and part of the FIFA 11+ Injury Prevention Manual, found here: http://www.f-marc.com/manual/ ) […]
Monday Runnin’
11 pax gathered at Fountainhead for a traditional Out&Back. A few pax got a head start and went XL. MeterMaid continues to leave early in order to make his early morning appointment with Medhi. Dam2Dam is right around the corner. 3 members of TeamBuzzard were in attendance. Half of Team Ben/Tom also did some running. […]
Three’s a Party.
Jan. 31, 2019 Three Pax defeated the fart sack and gathered for a warm party at the Shipyard. Tickle, Special K and Bean-O Q : Bean-O Weather: Perfect. Low 20’s and clear. One min warning and disclaimer given. Warmup: 20 SSH IC, 20 Cut the grass IC Thang: 25 goblet squats at top of parking […]
16 made the runs look easy
0515 came and disclaimer was given. Run safe, be vigilant in your and your brothers safety. The temps were near perfect as compared to the blistering winds and cold earlier in the week. How quickly that changed near the end of the hour as the misting rain came in. I 13 gathered for the COT […]
Slow your roll…
10 guys total (9 boot campers and 1 runner) show up at the Shipyard to put in some work this morning. Warm-up: SSH x20 IC Cut the grass x10 IC SSH x15 IC Squats X10 IC SSH x10 IC Merkins x10 IC SSH x5 IC Pair up, grab a coupon from Bean-o’s truck, and head […]
30 Degrees
It was 30 degrees today, but that did not deter 31 PAX from F3 Greenwood to get out of bed. There was a plethora of activity as YHC pulled into the parking lot at 5:10 a.m. – ruckers, walkers, joggers, sprinters, etc. It was nice to see & feel some energy! It was great to […]
To do work or not to do work
January 13, 2019 It was around 32 degrees, but felt like 27ish or worse with the wind. 15 pax came out this Sunday morning to get some work in and then get sharpened as a leader while drinking coffee. Well, 11 did that. The other 4 just showed up to get sharpened, or for the […]
Fort Knox Blocks
YHC sure does love to Q a Saturday! Good to see double digit PAX participation as well. Here’s what went down… Disclaimer: Given Condition: Warm for January and a tad bit windy Warm Up: 25 Side Straddle Hops IC The Thang: Block retrieval from Beanos truck and to the bottom of the monster we go. […]
Dang…These Coupons are Heavy
Bean-O put out an APB for Q’s on Tuesday and YHC decided to make the “long drive” across town and signed up for it. Having only Q’d at Shipyard once, YHC was looking forward to the different options that the Shipyard has to offer. After looking at the forecast of more rain, YHC decided that […]
Last Starbucks Coffee Run of 2018 – 12/26/18
Conditions: Cool and Clear, perfect for a run around town 15 PAX gathered for the last Coffee Run of 2018 and enjoyed some good 2nd F afterward. Reminder: Fundraiser 5k for Brute’s unborn child on 1/26/19 at 9am in Hunter’s Creek. Child will require open heart surgery after birth at MUSC to repair heart defect. […]