F3 Greenwood

Starbucks Surprise

Conditions- 37 and dry for a change Disclaimer and one minute warning given. We had some early walkers and runners leave at 0500, but the rest of us launched at […]

Another Mosey Thru The Wood – 12/17/18

Conditions:  Cool and Clear 19 PAX showed up to Run/Walk/Ruck through town. Different distances and routes were followed.  All returned safely and better for it. As PAX assembled for COT, […]

Coffee Runs – 12/12/18

Conditions:  Cool and Clear 28 PAX walked/ran/rucked and then gathered for some solid 2nd F at Starbucks.  COT:  YHC shared how the holidays are supposed to be a time of […]

12 Days til Christmas

YHC signed up for this Q with no real plan in mind until I realized yesterday that today is 12 days until Christmas. YHC dropped off the whiteboard in front […]

The Swamp

Conditions were good this morning. 28 degrees and clear skies.  I had rather be cold than hot any day of the week.  One minute warning and disclaimer given. Warm-up   25 […]

Benches, Chairs, and More Benches

Conditions- Twenty freakin two degrees! 5:14- 1 Minute warning and disclaimer-did it. 5:15- time to get it on Warm up- 10 Hillbillies IC 20 SSH IC 5 Mountain Climbers IC […]

Mild Morning through The Wood

YHC was glad to see such a large group converge on Uptown Greenwood.  After some not so subtle HCs delivered the night before, YHC was hoping for at least a dozen PAX […]

Starbucks Run

Perfect cool morning for a run, or for a walk, as YHC had to do due to knee problems. 2C was supposed to have the Q, but apparently having undesired […]

Hero Hills 11/30/2018

11 men gathered at the Uptown Fountain to wrap up their week and the month of November with some running. Disclaimer was given at 5:15 and off we went on […]

2 Minute Drills

Temp: 31 degrees Disclaimer: Given I wanted to try something different at the Shipyard, so I brought a few items from Sour’s gym.  I arrived a few minutes early to […]