F3 Greenwood

What? No Jock Jamz?

Well damnit….bluetooth wouldn’t work…wtf??? Apparently it was 5:19 when the disclaimer went out… Perfect conditions. Leggo! Warmup: In cadence. 20 SSH, 10 Plank – alt leg raises, 10 Sideplank leg […]

Arms? What Arms?

YHC pulled up at Epicenter in the gloomy cool foggy morning. Coupons were in order so the cage was opened. Upon returning the usual suspects had appeared Weaver, Tickle and […]

Don’t Tell Me What To Do Devil Woman!

PAX- Otis, Encinoman, Tickle, BenGay, 2C, Southern Belle, Mac n Cheese(2ndF) Conditions- 40 degrees 5:59- disclaimer and one minute warning given. Warm up 20 SSH IC15 Cut The Grass IC10 […]

Who Killed the Q?

YHC got a little nervous when he overheard Otis say that this would be a great title of a book or movie on one of the trips back down Flossy’s […]

Farmer Went To Town

Conditions- mid to low 30’s and dry PAX- Tickle, Encinoman, Otis, Southern Belle I pulled up at 5:59 to a lot full of cars, and my first thought was “Nice! […]

Farmer’s Carry Circle of Life

To avoid further approbrium from Uncle Jesse, here is yesterday’s Epicenter BB YHC made his return to Saturday morningto make up for too many missed days earlier in the week.  YHC […]

Fort Knox Blocks

YHC sure does love to Q a Saturday! Good to see double digit PAX participation as well. Here’s what went down… Disclaimer: Given Condition: Warm for January and a tad […]

Dang…These Coupons are Heavy

Bean-O put out an APB for Q’s on Tuesday and YHC decided to make the “long drive” across town and signed up for it. Having only Q’d at Shipyard once, […]