F3 Greenwood

Succumbed to the Peer Pressure

More on the title later. When YHC signed up to Q, there was a different plan in mind but due to the forecast, that one will be tabled until another […]

Yep It’s Yogurt, 12/28/18

Conditions:  49 degrees, humid, with heavy fog. 12 Pax came out for a misty morning run at the Hero Hills.  There isn’t much I can say about the runs themselves, […]

Tuxedo Workout

Due to threat of prolonged rainy weather over the next few days, I thought it would be a good idea to take the PAX mobile while we had a good […]

Fury – 12/20/2018 (Hulk Q)

Conditions: Amazing, till we had a little rain at the end. Uncle Jesse asked YHC to Q fury weeks ago. I never have posted at Fury much, during Polly’s Epicenter […]

Starbucks Surprise

Conditions- 37 and dry for a change Disclaimer and one minute warning given. We had some early walkers and runners leave at 0500, but the rest of us launched at […]

Another Mosey Thru The Wood – 12/17/18

Conditions:  Cool and Clear 19 PAX showed up to Run/Walk/Ruck through town. Different distances and routes were followed.  All returned safely and better for it. As PAX assembled for COT, […]

Blaze On

7 PAX decided to do the harder things an post for an edition of F3Greenwood’s only hour long weekday bootcamp.  Temps were better than the last few days the the […]

The Swamp

Conditions were good this morning. 28 degrees and clear skies.  I had rather be cold than hot any day of the week.  One minute warning and disclaimer given. Warm-up   25 […]

Fury 12/6/18

Six men decided to fight off the cold and join me for my first Fury Q in quite a while.  I found an old Uncle Jesse workout and modified it […]

Passing the shovelflag

With the P200 teams set, it’s time for training to get underway.  16 pax braved the cold and got out in #TheWood on this Friday morning to log some miles.  […]