F3 Greenwood

FURY – 2/12/19

PAX: Uncle Jesse, Duggar, Sunshine, Bean, Blu, 2C, DC, PC, Pacer, MM, Sugar, Inspector, Disconnect, Tweeter, Southern Belle, Sour After a call to arms by YHC (admittedly in my asshole ways) for a pitiful showing on Monday, the PAX rallied at Fury on Tuesday. 16 PAX took the early DRP and showed up for the […]

Friday Run Day

Since I still can’t write Backblasts using my PC I’m gonna keep this short. 18 guys showed up to run Announcements were made Prayer Requests were made We prayed

Q’s assigned at Out-n-back

January 28, 2018 Disclaimer given and all went out for various distances and speeds. All returned safely at 0600Announcements:Baby Gabe 5K was a success we had roughly 50 run in the event and raised $2,000.00. We are going to take the 11 that made it out today and put them randomly on the Out-n-back Q […]

You can’t be neutral on a moving train…

FURY – 1/24/2019 7 PAX showed up at Fury. With the rain, I modified to gazebo only workout. I think it was well received even though it wasn’t the most creative thing on record. The title is a quick reminder that you never stay the same, either accelerating or slowing down. Let that sink in […]

Another Out-n-back completed

1/14/19, Comfortable 38 degreesDisclaimer was given at 5:15 (some left early for extra miles) All went out and returned. The group was unusually quiet this morning during COT. Announcements: baby Gabe 5k Jan. 26th Prayers: No prayer request

Starbucks Surprise

Conditions- 37 and dry for a change Disclaimer and one minute warning given. We had some early walkers and runners leave at 0500, but the rest of us launched at 0515. All returned safe and sound by 0600 to see what Starbucks had in store for us. COT Countorama Nameorama Judge Judy brought an FNG […]

Coffee Runs – 12/12/18

Conditions:  Cool and Clear 28 PAX walked/ran/rucked and then gathered for some solid 2nd F at Starbucks.  COT:  YHC shared how the holidays are supposed to be a time of joy an peace, yet for many, it is anything but.  This coming weekend, YHC is headed to NC for our annual family Christmas gathering.  This […]

Fury – 12/4/18

10 PAX stepped out of their comfort zones and posted to Fury for an hour long workout that seemed to deliver.  Only two fartsack alerts (Alpo and Pusher) although i kind of thought Alpo’s HC was in jest given that he is supposed to run a marathon this weekend.  Anyway, temps were cool but just […]