On the Fly
Alpo sent me a text at 4:55 asking if YHC could sub-Q for him as he was up with a sick 2.0, so this BC was constructed in YHC’s mind on the drive from the house. The basic premise was recycled from a previous Q with some added wrinkles. YHC wasn’t sure how many would […]
Work happened
YHC likes Qing on Saturdays, so I jumped on a chance at Terrapin. Seemed like a good idea at the time. Here’s what happened: Disclaimer: Given Conditions: Mid 40s Warm up: 25 SSH IC Mosey to coupons and to the trees at the trail. Dora 1: While PAX 1 worked, PAX 2 ran to bathrooms […]
Slow your roll…
10 guys total (9 boot campers and 1 runner) show up at the Shipyard to put in some work this morning. Warm-up: SSH x20 IC Cut the grass x10 IC SSH x15 IC Squats X10 IC SSH x10 IC Merkins x10 IC SSH x5 IC Pair up, grab a coupon from Bean-o’s truck, and head […]
30 Degrees
It was 30 degrees today, but that did not deter 31 PAX from F3 Greenwood to get out of bed. There was a plethora of activity as YHC pulled into the parking lot at 5:10 a.m. – ruckers, walkers, joggers, sprinters, etc. It was nice to see & feel some energy! It was great to […]
It’s a Bird, It’s a Plane, It’s….a BLIMP
YHC has been out of town for the past 8 days enjoying the sun with the M in Aruba. And while there was great intentions when YHC packed or utilizing the fitness room on the resort, that didn’t happen. So YHC figured there was no better way to defeat the fartsack then to sign up […]
Happy New Year!
New Years Day: PAX: Lego, Sunshine, SpecialK, Juggernaut, Polly, Brute, Hulk, T- Rav, Pusher, 2C, Dixie Chick, Pusher, BenGay, A dozen PAX got of bed to make to make it to the Epicenter to start the New Year off right! It was wet, but warm. The wetness was felt quickly as YHC almost took a […]
Dang…These Coupons are Heavy
Bean-O put out an APB for Q’s on Tuesday and YHC decided to make the “long drive” across town and signed up for it. Having only Q’d at Shipyard once, YHC was looking forward to the different options that the Shipyard has to offer. After looking at the forecast of more rain, YHC decided that […]
Succumbed to the Peer Pressure
More on the title later. When YHC signed up to Q, there was a different plan in mind but due to the forecast, that one will be tabled until another day. YHC realized during a Saturday morning BC a couple of weeks ago that grip strength was not up to par and that preparation needed […]
Why Are We Here?
Two Saturdays in a row have been Fury boot camps – last week we stayed pretty stationary, so wanted to take the pax on a little roving Q. YHC has been listening to new book by Navy SEAL David Goggins and had flutter kicks and merkins in mind so those were primary exercises of the […]
Fartsack Alert x2
We are in the “lame duck” period of 2018 – with 2019 right around the corner. A lot of pax are off of work, out of town or generally in a more relaxed mood – maybe that’s what caused the turnout to miss the mark a tad. Nonetheless, 5 pax (4 TheWood, 1 DR from […]