New Years Day:
PAX: Lego, Sunshine, SpecialK, Juggernaut, Polly, Brute, Hulk, T- Rav, Pusher, 2C, Dixie Chick, Pusher, BenGay,
A dozen PAX got of bed to make to make it to the Epicenter to start the New Year off right! It was wet, but warm. The wetness was felt quickly as YHC almost took a fall while heading the coupon cage.
Warm-up:
20 Side Straddle Hops
20 Alternating Shoulder Taps
The Thang: Double Coupon Work.
Each PAX was instructed to get two coupons. BenGay and Polly, each only got one coupon, but it was the dreaded double blocks! Kudos to these men!
Then the PAX were given the work: which was as follows.
Round One: Five bear crawl block drags then 5 man-makers then run back and do 10 thrusters with the other block. Leave the block where it lays. Rinse repeat until the whole distance of the field is covered.
Round Two: Five walking side plank block drags and then 20 KB swings and return and compete 10 thrusters. Rinse repeat until the whole distance is covered.
Most PAX found out the value of making sure the drags were as loan as possible, Sunshine was the first to take advantage of this.
Round Three: Ultimate Frisbee: Teams were randomly picked, but fell into Polly’s Prancers and Sunshine’s Backyard Crew. This was so much fun and such a great work. The field was soaking wet! This made for challenging play and some epic falls! Juggernaut and Lego lead the way on hard charging play and paid for it with some major spills! Original instructions included 10 Merkins for a dropped Frisbees and 10 squats for a errant throw. Then after score the non-scoring team was to complete 10 burpees. Sunshine’s crew jumped to an early lead and the burpees and additional work was dropped! YHC called Polly the weak link, which touched a nerve, after which the compression bound warrior put YHC in place by commencing a body slam! It was a glorious takedown which highlights to still latent athletic potential that stays so tightly compressed in Polly!
NMMS
Lego who usually wears Ranger Panties in the freezing cold, was clad in a Parka for some reason?
Dixie Chick had three miles in pre-BC! Good work Dixie!
YHC had not started the music before rounds one and two, Juggernaut rectified this problem by cracking some Taking Back Sunday to the delight on most PAX.
Ultimate Frisbee should be played much more!
Devotion: Each PAX shared goals and aspirations for the coming year. All were worthwhile goals for sure. The potential for good with all the abilities of the PAX in our area is unreal! But, in the midst of our goals the Bible reminds us that “The heart of man plans his way ,but the Lord establishes his steps.” Prov 16:9. God may help us reach our goals in different ways, God’s goal maybe far great than we ever imagined. God may have to carry us through hard seasons to see this goal realized.
So, sign up to Q, EH someone to come out, call guys who are laying out. Get after! F3 is what you make it, so make it awesome and far more than just a workout!
Looking Forward To The Best Year Ever For F3Greenwood In 2019!
Hulk Has Smashed!