F3 Greenwood

What? No Jock Jamz?

Well damnit….bluetooth wouldn’t work…wtf??? Apparently it was 5:19 when the disclaimer went out… Perfect conditions. Leggo! Warmup: In cadence. 20 SSH, 10 Plank – alt leg raises, 10 Sideplank leg […]

Friday Run Day

Since I still can’t write Backblasts using my PC I’m gonna keep this short. 18 guys showed up to run Announcements were made Prayer Requests were made We prayed

Three’s a Party.

Jan. 31, 2019 Three Pax defeated the fart sack and gathered for a warm party at the Shipyard. Tickle, Special K and Bean-O Q : Bean-O Weather: Perfect. Low 20’s […]

Heart Rate City

Conditions: mild and raining My plan was to lift weights on Thursday and go to RedFriday; however, Beano reached out to me to Q the Ship Thursday, so I could […]

A dozen or so…

30 degrees Disclaimer given, starting about a minute late (Piddler piddling at his truck), 12 or 13 show up for a Friday Hills run and a new Hills route suggested by […]

Slow your roll…

10 guys total (9 boot campers and 1 runner) show up at the Shipyard to put in some work this morning. Warm-up: SSH x20 IC Cut the grass x10 IC […]

HERO Hills 1/11/18

12 posted for a nippy REDFriday run. There were a couple of OnB’ers, the rest of us ran the Cambridge Bowl. It was a nice way to start the weekend. […]

Puddle Hoppin’ from the Fountain

10 PAX decided to ignore the rain, slap on some rain gear, lace up the shoes and go for a run. Rather than running hills, the overall consensus was to […]

Happy New Year!

New Years Day: PAX: Lego, Sunshine, SpecialK, Juggernaut, Polly, Brute, Hulk, T- Rav, Pusher, 2C, Dixie Chick, Pusher, BenGay, A dozen PAX got of bed to make to make it […]

Dang…These Coupons are Heavy

Bean-O put out an APB for Q’s on Tuesday and YHC decided to make the “long drive” across town and signed up for it. Having only Q’d at Shipyard once, […]