F3 Greenwood

Yep It’s Yogurt, 12/28/18

Conditions:  49 degrees, humid, with heavy fog. 12 Pax came out for a misty morning run at the Hero Hills.  There isn’t much I can say about the runs themselves, […]

BOMBS Away!

YHC hasn’t seen this workout performed in quiet a while, and I wanted to challenge the PAX (and myself) not only physically, but mentally as well.  Conditions – Rain and […]

It’s a Blu Christmas

Pax: Pothole(QIC), Sugar, Metermaid, Judge Judy, Mac’n Cheese, Pacer, Bueller, Dixie Chic, Detour, Encinoman, John Doe, Quickie, Special K, Piddler, Dugger and Beano Weather: Low 40s and clear. Good weather […]

12 Days til Christmas

YHC signed up for this Q with no real plan in mind until I realized yesterday that today is 12 days until Christmas. YHC dropped off the whiteboard in front […]

The Swamp

Conditions were good this morning. 28 degrees and clear skies.  I had rather be cold than hot any day of the week.  One minute warning and disclaimer given. Warm-up   25 […]

Passing the shovelflag

With the P200 teams set, it’s time for training to get underway.  16 pax braved the cold and got out in #TheWood on this Friday morning to log some miles.  […]

Benches, Chairs, and More Benches

Conditions- Twenty freakin two degrees! 5:14- 1 Minute warning and disclaimer-did it. 5:15- time to get it on Warm up- 10 Hillbillies IC 20 SSH IC 5 Mountain Climbers IC […]

Hero Hills 11/30/2018

11 men gathered at the Uptown Fountain to wrap up their week and the month of November with some running. Disclaimer was given at 5:15 and off we went on […]

2 Minute Drills

Temp: 31 degrees Disclaimer: Given I wanted to try something different at the Shipyard, so I brought a few items from Sour’s gym.  I arrived a few minutes early to […]