Yep It’s Yogurt, 12/28/18
Conditions: 49 degrees, humid, with heavy fog. 12 Pax came out for a misty morning run at the Hero Hills. There isn’t much I can say about the runs themselves, […]
BOMBS Away!
YHC hasn’t seen this workout performed in quiet a while, and I wanted to challenge the PAX (and myself) not only physically, but mentally as well. Conditions – Rain and […]
It’s a Blu Christmas
Pax: Pothole(QIC), Sugar, Metermaid, Judge Judy, Mac’n Cheese, Pacer, Bueller, Dixie Chic, Detour, Encinoman, John Doe, Quickie, Special K, Piddler, Dugger and Beano Weather: Low 40s and clear. Good weather […]
12 Days til Christmas
YHC signed up for this Q with no real plan in mind until I realized yesterday that today is 12 days until Christmas. YHC dropped off the whiteboard in front […]
The Swamp
Conditions were good this morning. 28 degrees and clear skies. I had rather be cold than hot any day of the week. One minute warning and disclaimer given. Warm-up 25 […]
Passing the shovelflag
With the P200 teams set, it’s time for training to get underway. 16 pax braved the cold and got out in #TheWood on this Friday morning to log some miles. […]
Benches, Chairs, and More Benches
Conditions- Twenty freakin two degrees! 5:14- 1 Minute warning and disclaimer-did it. 5:15- time to get it on Warm up- 10 Hillbillies IC 20 SSH IC 5 Mountain Climbers IC […]
Hero Hills 11/30/2018
11 men gathered at the Uptown Fountain to wrap up their week and the month of November with some running. Disclaimer was given at 5:15 and off we went on […]
2 Minute Drills
Temp: 31 degrees Disclaimer: Given I wanted to try something different at the Shipyard, so I brought a few items from Sour’s gym. I arrived a few minutes early to […]