We’re Not Against Rap
Yep. It’s been a while since I’ve visited Fury. I could tell at 0513 when I glanced at my watch. I made a comment to the group that the other AO had yet to begin their festivities. This was really meant as a weak motivational effort for YHC more than for the rest of the […]
Making room for Christmas Goodies Run
Several showed up to make room for all of the holiday goodies and to catch a little information on Qsource (coming in January). We had departures at various times but all returned for COT at 7:00am. Juggs prayed to close out COT and to start Qsource.
Fury – 12/20/2018 (Hulk Q)
Conditions: Amazing, till we had a little rain at the end. Uncle Jesse asked YHC to Q fury weeks ago. I never have posted at Fury much, during Polly’s Epicenter reign he would not allow us to post at other AO’s. Now Polly is a social butterfly and posts all over the place. He also […]
Starbucks Surprise
Conditions- 37 and dry for a change Disclaimer and one minute warning given. We had some early walkers and runners leave at 0500, but the rest of us launched at 0515. All returned safe and sound by 0600 to see what Starbucks had in store for us. COT Countorama Nameorama Judge Judy brought an FNG […]
Coffee Runs – 12/12/18
Conditions: Cool and Clear 28 PAX walked/ran/rucked and then gathered for some solid 2nd F at Starbucks. COT: YHC shared how the holidays are supposed to be a time of joy an peace, yet for many, it is anything but. This coming weekend, YHC is headed to NC for our annual family Christmas gathering. This […]
Blaze On
7 PAX decided to do the harder things an post for an edition of F3Greenwood’s only hour long weekday bootcamp. Temps were better than the last few days the the ground was almost dry. I promised a predominately stationary workout and that’s what we got. It went like this: Warm-up Max effort pullups 100 merkins […]
US Army Sgt Coe
Southern Belle, Inspector, Weaver, Mary-Anne It has been a busy week for the Q and I really did not have much time to promote the workout so I did not know what to expect when I pulled up. Luckily there were two cars already in the parking lot waiting on me (Inspector and Weaver). Then […]
Cold Coffee
Conditions – COLD! A crowd of 28 PAX were on hand for this mornings Coffee Run. Disclaimer: given We ran, walked or rucked, several routes and distances, and all returned safely. Count-o-Roma: 28 Name-o-Rama Announcements: Reminder about the new schedule for Boot Camps Get on training schedule for upcoming runs Prayer Requests: […]
Sort of Like a Jumping Jack
YHC loves new challenges and quickly gets tired of the same old thing. So, for the first Shipyard/Epicenter convergence, something new for everyone was in order! Warm-Up 10 Windmills 20 Shoulder Taps 20 Arm Circles Forward and 10 Backwards (The shoulders would be work aplenty!) The Thang: Each PAX grabbed a weight plate (actually Pendalay […]
Hero Hills 11/30/2018
11 men gathered at the Uptown Fountain to wrap up their week and the month of November with some running. Disclaimer was given at 5:15 and off we went on our respective routes. We all returned by 6 for COT. Announcements: Schedule change for bootcamps. Follow this link for information: https://f3greenwood.com/2018/11/29/december-update/ Dec 12 – Serving a […]