30 Degrees
It was 30 degrees today, but that did not deter 31 PAX from F3 Greenwood to get out of bed. There was a plethora of activity as YHC pulled into the parking lot at 5:10 a.m. – ruckers, walkers, joggers, sprinters, etc. It was nice to see & feel some energy! It was great to […]
It’s a Bird, It’s a Plane, It’s….a BLIMP
YHC has been out of town for the past 8 days enjoying the sun with the M in Aruba. And while there was great intentions when YHC packed or utilizing the fitness room on the resort, that didn’t happen. So YHC figured there was no better way to defeat the fartsack then to sign up […]
Clear skies do exist
Greenwood, SC – Coffee runs at Starbucks When: 01/09/18QIC: TweeterConditions: Clear Skies and cool temps Disclaimer given and all went out for varied distances. All returned safely Count-a-rama: 25 Announcements:Baby Gabe 5K 1/26/19
Heads in the Sand
THE PAX: Hulk (Hate), Weaver (Respect), Polly (Respect), JudgeHairy, Lego (HateHate), Jugz A 6-pack of pax posted to get in some solid work this morning, three of them even stayed up to watch the big game. #TClaps for not letting circumstances determine your acceleration! JudgeHairy even got some “respect” in CoT for posting on short […]
Another Mosey Thru The Wood – 12/17/18
Conditions: Cool and Clear 19 PAX showed up to Run/Walk/Ruck through town. Different distances and routes were followed. All returned safely and better for it. As PAX assembled for COT, Polly shared a story about playing Charades and guessing wrong. Lesson for the day…don’t ever play Charades with Polly or ask what he guessed. COT: […]
Cold Coffee
Conditions – COLD! A crowd of 28 PAX were on hand for this mornings Coffee Run. Disclaimer: given We ran, walked or rucked, several routes and distances, and all returned safely. Count-o-Roma: 28 Name-o-Rama Announcements: Reminder about the new schedule for Boot Camps Get on training schedule for upcoming runs Prayer Requests: […]
Sort of Like a Jumping Jack
YHC loves new challenges and quickly gets tired of the same old thing. So, for the first Shipyard/Epicenter convergence, something new for everyone was in order! Warm-Up 10 Windmills 20 Shoulder Taps 20 Arm Circles Forward and 10 Backwards (The shoulders would be work aplenty!) The Thang: Each PAX grabbed a weight plate (actually Pendalay […]
Starbucks Run
Perfect cool morning for a run, or for a walk, as YHC had to do due to knee problems. 2C was supposed to have the Q, but apparently having undesired fluid erupting from both ends precluded his Q duties this AM. We appreciate him not sharing that gift with the rest of the PAX. Disclaimer […]