Improvise
It was another wet and rainy morning at RedFriday. That seems to be a reoccurring event these days. However, we know what it takes to get better. We have to suck it up and get the job done. In addition to the rain, we learned at 5:15 that our scheduled Q was not going to […]
Maupin
Mary Anne, the AOQ of Blue Friday, oops… I mean Red Friday (more on that later) posted earlier in the week that Red Friday’s workout needed a Q. Which seems to be the norm for all AOs, but I’ll leave that alone for now. I was hesitant to take the Q because I know my […]
A Little Rain Will Not Stop Us
It was a wet and nasty Friday morning but work had to be done. Thanks to the pax that joined me in this nasty weather. You can’t beat the commitment from these guys. There was three of us at 5:15 when it was time to get started. We grabbed a block and headed to the […]
Conner #B551
Conditions- a brisk, nipply 43º Disclaimer given Head to the cage and get a coupon and meet back at the playground. A few weeks ago, we honored a fallen officer killed in the line of duty. Today, we find ourselves honoring another fallen officer. Trooper Kevin Conner was killed during a traffic stop in NC. […]
A Call to Run or Post
Conditions: Nice and cool, 43 Disclaimer given The route today will be the Cambridge Bowl: Out Main street, Left on W. Cambridge, down to Cambridge Park, up the hill top the bridge, U-turn run the Charles street spur, U-turn run to top of W. Cambridge, U-turn at Manning Law Repeat hills in time to return […]
Good to be back
Great to be back at Red Friday this week as it is one of my favorite workouts we have at F3 Greenwood. As usual, i came in on two wheels right at 5:15am (the Civic Center is all the way across town). I was happy to see several guys already out and ready to put […]
Sgt. Carraway
Conditions- a near perfect 67° One minute warning and disclaimer- done The Thang- Carraway WOD- No you won’t find this on a WOD sheet or online because YHC put it together to remember Sgt. Terrance Carraway of the Florence Police Department. He was killed in the line of duty this week while serving a warrant. […]
Hills and OnB
Conditions: A little cooler? 67, but Summer hanging on Disclaimer given Friday is traditionally Hills day from the fountain so let’s run some hills. Some are running straight Out n Back. Either way return safely by 0600. Otis has never run the hills, so we stayed together most of the time, pushing as […]
Next Man Up
This morning was a great morning for a good old RedFriday beatdown and was a special morning for me. A couple of weeks ago I was asked if I would be interested in taking over as the AOQ of RedFriday, How could I say no? I felt this would be a great way to give […]
Pre-Florence Hills Day
Conditions: 73, humid, pre-hurricane Disclaimer and Route Directions given The Thang: 22 PAX (counting 3 Ruckers and 1 fly-by) gathered for some speed / hill work on a Pre-Florence Hurricane Friday morning. Most ran an old favorite route called Misty Mountain. Head out from the fountain, hang a right at the theater, take a tour […]