This morning was a great morning for a good old RedFriday beatdown and was a special morning for me.  A couple of weeks ago I was asked if I would be interested in taking over as the AOQ of RedFriday,  How could I say no?  I felt this would be a great way to give back to a group that gives so much to all of us.  I hope that i am able to uphold the standard that the previous AO’s have established.

Earlier this week, I was made aware that we needed a q for this mornings workout.  I volunteered for the job and quickly selected a workout.  I went with Kyle. We all know the American Sniper but you can read more about him in the following link. https://wodwell.com/wod/chris-kyle/

We had a good group of guys this morning that killed this workout.

3 Rounds for Time

40 Kettle Bell Swings

40 Box Jumps

40 Thrusters

40 Decline Merkins

Tootsie Roll – 23:49

Southern Bell – 24:01

Mary Anne – 24:08

Weaver – 24:25

Baby Blu – 24:27

Lemon – Walked

Pinto – Walked

Announcements:

Saturday – Fury

Race the Helix and Suicide Awareness Races Coming Up

Prayer Requets:

Pinto and Family

Flooding in the Pee Dee Area