It was a wet and nasty Friday morning but work had to be done.  Thanks to the pax that joined me in this nasty weather.  You can’t beat the commitment from these guys.  There was three of us at 5:15 when it was time to get started.  We grabbed a block and headed to the gazebo.

The work went like this: (Operation Red Wings)

5 Rounds for Time

28 Box Jumps, 28 Overhead Presses, 28 Thrusters, 28 Pike Merkins, 28 Kettle Bell Swings, 28 WWI Setups

Results:

Southern Belle: 29:22

Tweeter: 31:12

Mary Anne: 31:18

Announcements:

5K Run for Black Family

Prayers:

Friends of Southern Belle (suicide in the family)