REDFriday turns 3
It’s the original REDFriday workout. Over the course of the past three years, we have exported it with a modicum of success, but it never has felt quite the same as it does in the Wood. Today was no exception and 7 pax put out all they had to honor the 31 Americans killed during […]
YOU AGAINST YOU
Conditions- 61° and a little nip in the air, but we knew that would be short lived. 5:14- one minute warning and disclaimer. 5:15- Head to the coupon cage. The Thang- Week 3 IronPAX Challenge Hansen WOD (performed solo by 2C) 5x- 30 KB’s, 30 Burpees, 30 BigBois COT: Countorama Nameorama Announcements- Saturday workout is […]
RED Friday hardens to Iron
On Wednesday, Tootsie Roll put out the need for a Q for this Friday’s workout. Knowing that I still needed to get Wk2 of the Iron Pax Challenge completed, I volunteered with the condition that we would do it then. Duggar and BeanO were both interested in doing the workout on Friday well. We texted […]
Frigging Wheels!!!
YHC has always enjoyed a RedFriday workout and today was no different. I arrived about 5:05 to see several PAX making their way to the playground at Epicenter for a running of the IronPAX week one challenge… relay style. Each man had one of the exercises and it was recorded to show proper form. Goal […]
7 Honor Justin Schmalstieg on RED Friday
I signed up for this RED Friday with the intent of running the Extortion 17 Hero WOD due to it’s anniversary being 8/6/11. Unfortunately I was unable to create an area to perform the rope climb. As time grew closer it became an impossibility so a new WOD was needed. That’s when I found the […]
7 on 7
7 PAX decided to start their weekend off at Red Friday. I called in a favor from Tootsie Roll and asked to take the Q for the workout. My marathon training was modified somewhat this week and i missed my normal Tuesday Bootcamp and I wanted to ensure i got it in, but also wanted […]
Another Example Of Job
Today’s workout was dedicated to Ryan Job. We all know the struggles of Job from the Bible. But this hero named Job also dealt with struggles. He has a great story of perseverance after he was injured in battle. Take time to read about his legacy here. Hero WOD: Job 20 Burpees 15 Pull-ups […]
“Artie” Hero WOD
Today’s Hero WOD had never been completed before at RED Friday. I initially thought i would give the Pax a choice between two WODs that had never been done before but, decided to make the choice for them. The other promises to be a good one though, Hotshots 19 is what it’s called. I will […]
birthday Q for Blu at red friday
Beautiful day for a birthday celebration. Meet at coupon cage, grab a coupon and mosey to the center. Kyle modification was in order. YHC wanted to do something special for his birthday, 150% of the WOD that honors Chris Kyle proved to be a good selection. With one modification. Lunge walks with coupons in the […]
2 Post to Honor Operation Red Wings
Here some info about Operation Red Wings: http://www.military.com/video/forces/seal-teams/the-brave-seals-of-operation-red-wings/1135996691001 Conditions: Hot and Humid Disclaimer: Forgotten The THANG: Operation Red Wings 5 RFT 28 Box Jumps 28 Ovhd Presses 28 Thrusters 28 Pike Merkins 28 KB Swings 28 WWI SitUps Alpo – 38:36 2C – 42:41 COT was a 2ManBOM Announcements were disregarded. Prayers said […]