Today’s Hero WOD had never been completed before at RED Friday. I initially thought i would give the Pax a choice between two WODs that had never been done before but, decided to make the choice for them. The other promises to be a good one though, Hotshots 19 is what it’s called. I will try and get that posted to the WOD spreadsheet for future use. But today, we did one to honor fallen police officer Arthur “Artie” Lopez. He was killed in the line of duty on Oct 23, 2012.

Weather: not bad

Disclaimer was forgotten

THE THANG

Complete as many rounds as possible in 20 minutes. If you have a vest, wear it. No one wore one today but perhaps another time.

• 5 Pull-ups
• 10 Merkins
• 15 Air Squats
• 5 Pull-ups
• 10 Merkins

Results are as follows:

Tootsie Roll — 12

Duggar — 12

Sour — 11

Quickie — 11

Maryann — 11

Pinto — 10

Total reps for above numbers

12: 120 Pull-ups, 180 Air Squats, 240 Merkins

11: 110 Pull-ups, 165 Air Squats, 220 Merkins

10: 100 Pull-ups, 150 Air Squats, 200 Merkins

As you can see, whatever spot you finished in…work was done. This was fun but tough. No one slacked off, continuous work was done.

COT

BOM

Quickie prayed us out!

Peace,

Duggar