Beautiful day for a birthday celebration.  Meet at coupon cage, grab a coupon and mosey to the center.  Kyle modification was in order.  YHC wanted to do something special for his birthday, 150% of the WOD that honors Chris Kyle proved to be a good selection.  With one modification.  Lunge walks with coupons in the place of box jumps.

This is what we did:

3 rounds for time:

60 Kettlebell swings

60 lunge walks (each leg)

60 thrusters

60 decline merkins.

time was called nobody quite finished.

But it was a heck of a birthday workout.

COT

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Wonderful seeing everyone post to support the old man of F3 greenwood.  I look forward to  posting  at your 60th birthday Qs.  Several of these guys tackled this WOD with a vest, kuddos to you guys.  It is hard to believe I became 60 years old so quickly.