Today’s workout was dedicated to Ryan Job.  We all know the struggles of Job from the Bible.  But this hero named Job also dealt with struggles.  He has a great story of perseverance after he was injured in battle.  Take time to read about his legacy here.

Hero WOD: Job

20 Burpees

15 Pull-ups

60 Bonnie Blairs

25 Merkins

1000m Run

3 Rounds for time

Times:

Dugger – 25:43

Southern Belle – 29:19

Baby Blu – 29:32

Sour – 30:29

Pinto – 31:12

Weaver – 31:28

Pusher/Tootsie Roll – 32:04

Lemon – 37:22

COT/BOM:

• Saturday workout is at Terrapin with BenGay on the Q.
• Prayer request for a few PAX dealing with family issues.
• Glad to see some of the newer faces and some of the older faces back at RED.
• Great to see Lemon back out in the gloom again.