Beautiful morning for a two-for-one workout special. Mid-60s and low humidity felt borderline chilly.

LOREDO

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

*6 rounds for time*

24 squats

24 merkins

24 walking lungs steps

400 m run

A few multiple lap taps on the stopwatch and a forgot-to-clock-out, so times are squirrelly:

*Meter Maid – 30:58

*Inspector – 31:03

*Weaver – 34:10

*Hyster – 35:ish?

*Alpo – 35:ish+? (according to stopwatch, he also came in 6th, 7th, and 8th)

*Doubtfire – DNF

JT (untimed) Until Time Called

Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 28, 2005.

*21-15-9*

Decline merkins

Dips

Merkins

ANNOUNCMENTS – 2.0 workout Saturday, Fury Saturday (if there’s a Q??)

PRAYER REQUESTS– Alpo’s friend’s mother Janice Noble and her family, as her health is in rapid decline after an unexpected diagnosis of terminal cancer.