8 Pax came together for another RedFriday beatdown.  YHC tried to find a workout to help with the Spartan training that some of us are consumed by. The Jacobs WOD definitely fit the bill.  The Jacobs WOD is in honor of Police Officer Allen Jacobs.  He was a Greenville Police Officer that was killed in the line of duty.

The work went like this:

4 Round for Time

800 M Run

12 Burpees

10 Pull-Ups

20 Kettlebell Swings

20 Lunge Steps (Count 1 Leg)

Southern Belle: 35:48

Mary Anne: 39:36

Pothole: 39:52

Tootsie Roll: 40:26

Pinto: 43:18

Shazam: DNF

Doubtfire: DNF

Lemon: DNF

This was a tough workout, like all RedFriday WOD’s, but everyone gave it there all.  It was good to see some new faces back out and hope Pinto, Shazam and Lemon keep up the good work.  Southern Belle was leading the pack like he usually does.  The rest of us were in a mad dash to keep up with him.

Prayer Requests;

Southern Belle: Church Friend with cancer

Lemon: Dad and Uncle fighting cancer

Pinto: Pinto and his family

Some of the PAX shared what F3 means to them and how the support from this group is a huge help with not only working out, but other challenges that we often face.  Never forget what a simple text, phone call or prayer will do for someone that is struggling in tough times.