YHC did not pay attention to the weather forecast until around 6:00 pm last night.  I knew I wanted to include merkins and originally planned to do Maupin.  After realizing that the forecast was calling for a 90% chance of rain, I quickly designed an alternate in case we needed to hit ghe gazebo.  I turned to JT but didn’t stop there.  JT is a quick 21-15-9 workout.  YHC added some additional exercises to make it a dry but miserable RedFriday workout.

The workout went like this:

Warm Up: 25 SSH and 30 Merkins

21-15-9 (JT)

Decline Merkins (feet on top of table), Dips, Merkins

25 SSH

21-15-9

Squats, Big Boys, Lunges

25 SSH

21-15-9

Wide grip merkins, American Hammers, Diamond Merkins

25 SSH

21-15-9

Squats, Big Boys, Lunges

25 SSH

21-15-9 (JT)

Decline Merkins (feet on top of table), Dips, Merkins

A total of 300 Merkins.

Ab Work at the end: 50 Freddy Mercury’s, 25 Gas Pumps, 30 LBC’s, 20 Hello Dollies

Prayer Request:

SB’s friend received good news from the test results he received.

Gomer and his wife will be moving to Columbia in the coming months.

It was another good day in the gloom.  I am very thankful to these guys for getting up and joining me on a wet and cold Friday morning.  The easy thing to do would have been to stay in bed.  Not these guys.  Everyone put in a 100% and got better.