YHC searched for a leg friendly RED WOD for this morning which is very challenging to find. However, YHC ended up on Capoot. So, 7 PAX tackled Capoot while 7 PAX finished up the IPC.
Officer James Capoot, of the Vallejo Police Department, died November 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle office, motorcycle instructor, driving instructor and SWAT office. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie, and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.
Disclaimer was given.
Capoot (For Time)
100 merkins
800 meter run
75 merkins
1200 meter run
50 merkins
1600 meter run
25 merkins
2000 meter run
Results
Pacer – 36:17
BenGay – 36:40
MaryAnne – 40:27
Gomer Pyle – 46:27
Tickle – 48:55
Ponch – 49:42
Pothole – 51:08
COT
Announcements
-Fury tomorrow for normal Saturday BC
-Uncle Jesse qualified for the Boston Marathon
Prayer Requests
-Koby’s daughter as she gets test results back today
-Steven Parker, friend of Pacer, who was recently diagnosed with throat cancer
-Pacer and his upcoming retirement and choosing between job prospects
-Ponch has a job interview this morning that will be better for his family
-Tickle is waiting to hear back from his tests that were done yesterday
NMS
-YHC has grown to kind of like Capoot. When MA first brought it to RF about 6 months ago, YHC was not a fan but for some reason, YHC enjoys the challenge it brings.
-Great effort was put in by all this morning. Tickle is definitely getting closer and closer to full recovery. Pothole is a beast for doing this the next day after completing Sugar’ Pick your Poison, Ponch and Gomer continue to impress and are consistently posting, MaryAnne gives it his all every time out and is no doubt getting stronger, and Pacer set the pace as usual.
Until next time,
BenGay