F3 Greenwood

Tara WOD

11 HIM posted at RED this morning to honor Sacramento Police Department Officer Tara O’Sullivan who was killed at the scene of a domestic disturbance on June 19, 2019. (https://wodwell.com/wod/tara/)

Disclaimer was given.

Tara WOD

Buy-In: 26 burpees

6 rounds of:

    19 KB Swings
    20 merkins
    19 goblet squats

Buy-out: 3:49 low plank. If you have to break blank, a penalty is enforced:

    1st Break – 3 burpees
    2nd Break – 4 burpees
    3rd Break and more – 9 burpees

The rep scheme signifies

    26 burpees for how old Officer O’Sullivan was
    6-19-20-19 rounds and reps for the end of her watch date
    3 minutes and 49 seconds plank hold for Tara’s badge number
    3-4-9 burpee penalties also for her badge number

Times

    Duggar – 17:20
    MaryAnne – 19:45
    Uncle Jesse – 20:21
    Crayola – 20:45
    BenGay – 22:33
    Tootsie Roll – 23:11
    SouthernBelle – 24:18
    Alpo – 25:23
    Triple Bogey – 25:44
    Foreclosure – 27:08
    Inspector – DNF

NMS

Announcements

    Sasquatch CSAUP event on August 1st. Location TBD. Find a team member.

Prayer Requests

    Koby’s mom who is recovering from hip replacement surgery.

NMS

    YHC came across this WOD a couple of weeks ago and saw it was something different so saved it for a future RED and today was the day. YHC had another WOD planned that involved a good bit of running but after Foreclosure’s runfest at Fury yesterday, YHC decided against that one and will introduce that at a TBD.
    Great work put in today by all that defeated the fartsack.
    For those that are curious, the reason for the plank in this WOD is that Officer Tara O’Sullivan holds the Sacramento PD record for a plank at 26:07. Fathom that for a minute.

Until next time,

BenGay