Weather: Clear and 35

Dislcaimer: Given

The work:

For time

1-2-3-4-5-6-7-8-9-10 Pull-ups

1-2-3-4-5-6-7-8-9-10 Merkins

2-4-6-8-10-12-14-16-18-20 Alternating Lunges

1 mile run

10-9-8-7-6-5-4-3-2-1 Pull-ups

10-9-8-7-6-5-4-3-2-1 Merkins

20-18-16-14-12-10-8-6-4-2 Alternating Lunges

Results:

Crayola – 24:25

Tootsie Roll – 26:28

Foreclosure – 27:12

Chipper – 27:17

Inspector – 31:31

Tickle – 33:32

Alpo – 33:53 (I’m pretty sure Alpo did double the lunges)

Announcements: APFT is next Tuesday, ultimate fresbee next Friday

Prayer request: Blu’s dad in hospital, 2C, UJ’s son having surgery on Monday, Sugar’s M recovering from surgery, family of Chipper’s co-worker, family of Brent Saxon.

When I got out of the truck I noticed Foreclosure had already gotten started with the chatter and everyone was laughing.  Then, I realized that he was comparing Alpo’s hairdo to that of Marv from Home Alone.  It’s been a while since I have made a COT, much less had the Q.  But, it was good to get back involed when I’m able.

https://wodwell.com/wod/meligonis/

Until the next time……..