It was YHC’s 44th birthday on Friday, so why not Q the REDFriday workout. No workouts revolved around the number 44, so the next stop was looking for a WOD with bearcrawls and Terry fit the bill.

Terry WOD

Terry is in memory of DEA Special Agent James “Terry” Watson, 43 of Holly Ridge, LA who was killed during a robbery attempt in Bogota, Colombia on June 20, 2013. Prior to his 13 years of service with the DEA, Watson worked for the US Marshal’s Service and served in the US Army.
For time
1 mile run
100 push-ups
100 meter bearcrawl
1 mile run
100 meter bearcrawl
100 push-ups
1 mile run

Results

Crayola – 34:04
Inspector – 34:47
BenGay – 34:50
Uncle Jesse – 35:15
Tootsie Roll – 35:20 (estimate)
Dixie Chick, Alpo, Foreclosure – 35:27
Southern Belle – 43:35
Pothole – 48:41

NMS

Announcements
Christmas party that already happened.

Prayer Requests

I forget

NMS

Great to have 9 other studs join me in the gloom for my birthday Q. Terry is a great benchmark WOD as it incorporates some running and strength training. Inspector crushed it. YHC tried to catch him all morning, but couldn’t.
Being my birthday BB, YHC is going to thank the men of F3Greenwood for pushing me to limits not thought possible. It has been an awesome 4 years of F3 and YHC looks forward to many, many more.

Until next time,

BenGay