Another Hero honored at RED Friday. This time we honored Sgt. 1st Class Christopher A. Celiz, a Summerville, SC native, who paid the ultimate sacrifice on July 12th, 2018. The numbers represent his unit (1st BN, 75th Ranger Regiment), number of deployments with regiment (5), and the day he paid the ultimate sacrifice on July 12, 2018.
Disclaimer:
Given
WORK:
-
For Time
1 mile Run
75 Hand Release Push-Ups
75 Air Squats
1 mile Run
75 Sit-Ups
75 Box Jumps (24/20 in)
Wear a ruck or a weighted vest (20/15 lb)
NMMS:
-
Was a tough one for YHC. Foreclosure and I were the only two that did the work as Rx. Sunshine and Dempsey ran the WOD slick. Alpo and Pothole ran IPC Week 1. Not a lot of folks having fun this morning, but we all were definitely getting better,
More info on Celiz found here: https://wodwell.com/wod/celiz/
Announcements: IPC and Clown car on 9/26 to Athens for an InspectorQ
Prayer requests: None. YHC lifted us up though.
~See ya later Space Cowboys
2C