9 pax showed up to RedFriday ready to work.  The clock hit 5:15 and the disclaimer was given.  YHC called the workout, Capoot.  This workout is usually met with some mumble chatter and today was no different.  It is a tough one but it is one of my favorites.  There was a time that I could not finish this workout during the normal BC time but everyone finished today. Everyone gave it their all and was trying to catch eachother on that last 2000m run.  Capoot goes like this.

“Officer James Lowell Capoot, of the Vallejo Police Department, died Nov. 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, California, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcycle instructor, driving instructor and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations. Capoot is survived by his wife, Jennifer; three daughters, Jillian, Jamie and Justine; mother, Beverly Sue; brother and sister-in-law, Louie and Susie DeCarlo; and several other family members. He is preceded in death by his father, Lowell Jesse Capoot.”

The Work:

For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters

Results:

Duggar: 34:03

Chipper: 35:43

Bengay: 35:53

Dempsey: 36:39

Cruiser: 37:07

Alpo: 37:32

Mary Anne: 37:57

Inspector: 38:08

Foreclosure: 38:13

Great work today men.  Keep pushing!