F3 Greenwood

I was expecting low numbers at Red Friday due to the forecast but 10 other guys showed up and showed out.  Well done.

Alpo was excited to have the Q, but he was also confused.  My name was clearly on the Q sheet.  After some heated discussion, he caved and he and his team of 1 (pothole), decided join the rest of us.  The original plan was for Barbara, but the pullup station was water logged on one end and i knew that workout had the potential for everyone on the pullups at same time.  I still wanted to get in some pullups work so we audibled to Rene.

 

See video in link below:

https://wodwell.com/wod/rene/

 

Workout:

7 Rounds for Time

    400 meter Run
    21 Walking Lunges (2 is 1)
    15 Pull-Ups
    9 Burpees

 

Approximate Results:

 

UJ – 27:03

Crayola – 27:57

Chipper – 35:20

Dempsey – 35:45

Triple Bogey – 36:30

Inspector – 36:31

Foreclosure – 36:55

Alpo – 37:25

Sour – 38:50

Tickle – 41:47

Pothole – completed 6 rounds

 

COT

 

Awesome job by everyone

Good to be back out at Red for a few weeks in a row.