YHC has a love/hate relationship with Capoot, but to be honest, it’s probably more love. And it had been awhile since it had been done so this morning was the perfect time to roll it back out and 9 other studs joined him.

Capoot WOD

“Officer James Lowell Capoot, of the Vallejo Police Department, died November 17, 2011, in the line of duty while chasing after an armed man suspected of robbing a bank. The 45-year-old, who lived in Vacaville, CA, joined the Vallejo Police Department in 1993 and served as a motorcycle officer, motorcyle instructor, driving instructor, and SWAT officer. He received two medals of courage, including one life-saving medal, as well as many other department commendations.”

The WOD

100 merkins
800 meter run
75 merkins
1200 meter run
50 merkins
1600 meter run
25 merkins
2000 meter run

Times

Crayola – 35:05
BenGay – 35:57
Foreclosure – 36:54
Inspector – 38:00
MaryAnne – 38:55
Abacadaba – 41:17
Snake Eyes/Alpo – 41:47
Tickle/Pothole – DNF

COT

Announcements

Terrapin tomorrow
Murph on Memorial Day at Epicenter
Flower Power 5K on 6/12

Prayer Requests

Pusher and his family

NMS

Great work this morning by all of the men. Capoot is not an easy WOD to get done in 45 minutes. Everyone pushed to the end.
YHC came across this quote earlier in the week, “It doesn’t matter what happens around me, there is only one person who controls what happens within me, and that is me.” We control our actions, attitudes, and words. We have to chose to make sure these things honor Him at all times. At work, at home, while in the gloom. Everything we do should honor him.

Until next time,

BenGay