Talon– Saturday

PAX: Brut (Q), BenGay, Smalls, Tickle, Landline, Special K

Warmup: 25 SSH IC, 15 CTG IC, 20 IW’s IC, 20 Copperhead squats IC

The Thang
OYO work to begin
100 Step-ups (50/leg)
50 Gas Pumpers
50 Leg raises
50 incline merkins
50 decline merkins
50 calf raises
50 Bonnie’s (25/leg)

Once 6 was in we did a big lap around the confines then back to work.

5 rounds of the following:
10 split squats (5/leg), 15 big boys, 20 Jungle boys, 25 dips, 30 LBC’s
After each round backpedal to BG’s truck, mosey back, and begin next round.

While waiting on 6: 1 min wall sit IC, and 1 min plank (30 sec high and 30 low).

Remaining time, TABATA. 45/15 work rest. PAX calls an exercise, 2 rounds of each until time. Exercises were Flutter Kicks, American Hammers, HR Merkins, and Freddie Mercury’s.

Time and Recover called.

Circled up, counted and named.

Announcements: Pump n Run end of the month from MG.
Prayers: Charlotte Simmons and parents, praise for Judge Judy M.

YHC prayed us out.

NMM: quote of the day belonged to BenGay right out of the gate, “Well boys, at least we aren’t in Omaha.” In reference to the fact it was cold this morning here, but C.A.B. in Omaha, 11 below. 😬 🥶 I would have fartsacked on purpose. Sorry, not sorry. 😂

Until next time, Brut is out.