PAX:
Duggar, Smalls, Abacadaba, Southern Belle, BabyBlu, Brut, Crayola, Flea, Boucher, Fratelli, Tickle, Landline, Toothpick, BenGay

Warm-Up
-25 SSH, 5 burpees, 15 Cut the grass, 3 burpees, 20 Imperial Walkers, 4 burpees

Mosey and get a block. For those who already had a block, 3 pull-ups and 5 merkin AMRAP until PAX come back with the block. Once everyone is back, mosey with block, over to the side hill by the small playground set.

The Thang
1. ManMaker 11s
-Start with 10 manmakers at the top of the hill, mosey down to the bottom, do 1 jungle boy squat, and lungewalk up to the top. Continue this until 1 manmaker and 10 jungle boy squats.
-Take a lap to the gazebo and do 50 calf raises for the early finishers.
2. Gazebo Tabata
-Go get block from the top of the hill and mosey to the gazebo for a 30 second work:15 second rest tabata of step-ups and KB swings for 10 rounds. 50 calf raises when done.
3. Pull-up Bar Tabata
-Mosey with block to pull-up bar for tabata of same length of pull-ups and goblet squats.

Recover was called, blocks, returned, and COT began.

COT
Prayer Requests
-Hollister family
-Tucker (Uncle Buck’s son)
-Alison Moore

NMS
-We might have had a celebrity sighting this morning. Some thought Inspector was back. Others thought maybe Steven Garcia. But, in reality, it was the return of Toothpick.
-What a great group of men this morning with 14 posting at good ole Terrapin.
-YHC shared John 13: 34-35, “A new command I give you; Love one another. As I have loved you, so you must love one another. By this everyone will know that you are my disciples, if you love one another.”

Until next time,
BenGay