Location: Talon on Saturday
PAX: Brut-Q, Fratelli, Landline, Tickle, Weaver, Crayola, Boucher, Special K, BenGay

Warmup: 25 SSH IC, 10 Merkins, 20 Imperial Walkers IC, 10 Squats, 15 Cut da Grass IC.

Tha Thang
Station to Station work, 3 stations.

Station 1: Blockwork
5 Manmakers
10 Block Jump-overs (hard way)
15 Goblet Squats
20 Curl to Press

Station 2: Gazebo
50 Calf Raises
25 Gas Pumpers
25 LBC’s
25 American Hammers
25 Flutter Kicks (hard way)

Station 3: Back Playground
Start with 1 Set of Cindy (5/10/15 of Pull-ups/Merkins/Squats)

***Each round add a set of Cindy

On your way back to Station 1, mosey loop around the island and back to work.

Most PAX completed 3-4 rounds. Little r recover and reconvene at Station 1.

Together: 60 count Wall-sit then a trip around the circle with dealer calls of an exercise that all PAX do OYO. Each PAX called an exercise, and RECOVER called.

We circled up, counted, named, and prayed. YHC prayed us out.

NMM: 4 sets of Cindy packs a punch after completing 6 sets prior, good Murph training. 💪 Solid work by all men, good Saturday crowd. As always, an honor to lead.

Until next time (likely next Saturday 😂) Brut is out.