Cindy Crashes the Party
Location: Talon on Saturday PAX: Brut-Q, Fratelli, Landline, Tickle, Weaver, Crayola, Boucher, Special K, BenGay Warmup: 25 SSH IC, 10 Merkins, 20 Imperial Walkers IC, 10 Squats, 15 Cut da Grass IC. Tha Thang Station to Station work, 3 stations. Station 1: Blockwork 5 Manmakers 10 Block Jump-overs (hard way) 15 Goblet Squats 20 Curl […]
Are You Ready For Oscar?
Talon- Southern Belle Q Warm up- 50 SSH IC 15 Imperial Walkers IC 15 High Knees 15 Butt Kickers Grab a Coupon The Thang- 4 Corners Corner 1- Goblet Squats Corner 2- Tricep Ext Corner 3- Block Merkins Corner 4- Thrusters Beginning in the middle, perform 5 burpees. Rifle carry to corner 1. Perform 20 […]
At Least We Aren’t In Omaha
Talon– Saturday PAX: Brut (Q), BenGay, Smalls, Tickle, Landline, Special K Warmup: 25 SSH IC, 15 CTG IC, 20 IW’s IC, 20 Copperhead squats IC The Thang OYO work to begin 100 Step-ups (50/leg) 50 Gas Pumpers 50 Leg raises 50 incline merkins 50 decline merkins 50 calf raises 50 Bonnie’s (25/leg) Once 6 was […]
Gale force winds, and Weaver’s return to the Gloom
Location: Talon on a Saturday PAX: Brut (Q), Tickle, Sunshine, Weaver, Special K Warmup: 25 SSH IC, 15 Cut Grass IC, 20 Imperial Walkers IC Grab a coupon and get to work. The Thang Partner Work, cumulative reps 100 OH Press 200 Bonnie’s 300 Merkins PAX 1 works, PAX 2 Farmer carry out and back […]
What’s an ARK?
Mid 60’s and moist. Genesis 6-8 (the story of Noah and the Ark). Mosey to the Victory field. The Thang:Noah was told by God to build an Ark. To do this, Noah had to pick out the right trees and cut them down. Gathering Lumber3 rounds1 minute Al Gore (Tree Hugger)10 Chopping Wood Lunges Once […]
RICHARD’S BOX
Twas a Grrrrreat morning to get better at the fine facilities of Talon. This is what we did since you couldn’t make it because you had to work, had to do something w/ your kids, family obligations, you were injured, you needed a rest day or you’re just lazy af. Warm Up / Stretching […]
Never Skip Sunshines Fav Song
Conditions: 49 degrees and light rain, perfect conditions for a gazebo gathering. 1 minute warning consisted of hustling to get a coupon and take shelter. Warmup: 20 Copperhead Squats IC, 20 High Knees IC, 20 Shoulder Taps IC, 10 Burpees OYO. The Thang Part 1: AMRAP in 20 Minutes of the following work. 20 Curl to […]
Late admissions accepted
Conditions: 52 degrees, no rain, but wet Disclaimer given WU – no time – go get blocks and meet in parking lot The Thang – DORA with help Standard DORA, work done out is 5 Merkins, mosey back and forth 200 cumulative of each exercise, when team gets done, help out other teams lagging behind. […]
5 too many
The conditions were just right for an unexpectedly large number of PAX to show up for a little rope work. I was a little surprised to see them all in one place. There were 5 too many PAX for what I had planned so I had to add a station and improvise a little. I’ll […]
Dam-less Bootcamp
Conditions: Phone said 44 degrees and clear skies. 1 minute warning called, disclaimer given, time to get to work. Warmup: 20 CTG IC, 20 IW’s IC, 20 SSH IC, 20 Merkins OYO. Sufficiently warm, mosey to the tables near restrooms. The Thang Part 1: a pair of 21-15-9s Round 1: Australian Mt Climbers, Decline Merkins, Big Boy […]