Twas a Grrrrreat morning to get better at the fine facilities of Talon.

This is what we did since you couldn’t make it because you had to work, had to do something w/ your kids, family obligations, you were injured, you needed a rest day or you’re just lazy af.

Warm Up / Stretching

10 SSH’S

A small baby lap indian run to get the blood flowing

Each of the exercises below were performed for 1 minute followed by a 30 second plank and then a 30 second rest.

BLOCK TAPS

BLOCK JUMP-OVERS

JUNGLE BOIS

OVERHEAD PRESS

BLOCK MERKINS

KETTLEBELL SWINGS

SQUATS

GOBLET SQUATS

THRUSTERS

BIG BOIS

LEGS OVER BLOCK

V-HOLD W/ BLOCK PRESS

CURLS

ROWS

ALTERNATING BLOCK MERKINS

BURPEE BLOCK JUMP-OVERS

SSCD’S (JUST ASK ANYONE IN ATTENDANCE)

BONNIES

BURPEES

FLUTTERS

LEG RAISES

GAS PUMPERS

LIL BABY CRUNCHES

CHEST PRESS

BDE BURPEES

RECOVER

ANNOUNCEMENTS : GO SUPPORT OUR BOY DELUSIONAL AT EMERALD NUTRITION WHENEVER YOU CAN. FROM WHAT I’VE SEEN ALREADY EVERYTHING LOOKS DELICIOUS

PRAYER REQUESTS : POLLY, ERRBODY

THESE MEN GOT AFTER IT THIS MORNING AND MADE SMALL WORK OF THE EXERCISES. I APPRECIATE EVERYONE OF YOU FOR SHOWING UP.

SEE YOU IN THE MORNING

FORECLOSURE